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Northern Kentucky Soccer Academy

Northern Kentucky Soccer Academy

NKSA INDIVIDUAL TRAINING ACTIVITIES

      

WHILE PRACTICES AND GAMES HAVE BEEN SUSPENDED BY THE CORONA VIRUS...YOUR SKILL DEVELOPMENT DOESN'T HAVE TO BE SUSPENDED TOO!

THE DIRECTORS AND COACHES OF NKSA ARE PUTTING TOGETHER A VARIETY OF ACTIVITIES AND CHALLENGES TO KEEP YOU WORKING ON YOUR TOUCH, YOUR PLAY, AND YOUR DECISIONS!  IDEAS WILL BE POSTED ON THIS WEBSITE AND ALL OF OUR SOCIAL MEDIA, AS WELL AS EMAILS TO FAMILIES.

BE SURE TO CHECK IN...AND REACH OUT!  WE WANT TO KNOW (AND SEE) WANT YOU ARE DOING TO HELP YOURSELF...AND YOUR TEAM DURING THIS UNFORTUNATE DOWN TIME!

-COACH WIL

Phase Two-Match Analysis



After reviewing the NKSA Player Roles and Characteristics found in our Club DNA

pdf-NKSA Player Roles and Characteristics

• select a video matching your level of play (7v7, 9v9, 11v11) from the Youth Soccer Matches page on our website or from our Youtube channel-NKSA DOC, Soccer Matches playlist
• identify a player from one of the teams who is playing in a similar role to you in your matches.  
• complete the following sections from the NKSA Match Analysys pdf which you can access below.

#1: U9-U19
#2: U13-U19
#3: U15-U19 as Team Activity w/Coach

NKSA Match Analysis Doc-pdf

For those who have access to video tape of their own play, here is a great example of how to objectively critique your own play.  We will be encouraging our coaches to assist players in developing this over the next couple of weeks, either individually in as a team.

PHASE ONE-1000 TOUCHES CHALLENGE

HERE IS THE FIRST ACTIVITY...AND IT IS A CHALLENGE!




NKSA IS UTILIZING AN EXCELLENT SKILLS WORKOUT VIDEO FOUND ON YOUTUBE AS PART OF A THREE WEEK PLAYER/TEAM COMPETITION. TO ACCOMPANY THE VIDEO WE HAVE PUT TOGETHER A THREE WEEK TRACKING CHART FOR EACH PLAYER TO UTILIZE TO SHOW BOTH PARTICIPATION AND IMPROVEMENTS IN EACH OF THE ACTIONS DEMONSTRATED IN THE VIDEO.


THE TRACKING CHART WILL ALSO BE AVAILABLE IN A GOOGLE SHEET, WITH EACH TEAM HAVING THEIR OWN SHEET, AND EACH PLAYER HAVING THEIR OWN TAB.  THIS WILL ALLOW TEAMMATES TO COMPARE PARTICIPATION, SCORES, AND IMPROVEMENTS WITHIN THEIR TEAM.  AT THE END OF THE THREE WEEKS THE CLUB WILL ANNOUNCE WINNERS IN EACH AGE GROUP-BOYS AND GIRLS...AS WELL AS THE CLUB'S TOP FIVE OVERALL!

PRIZES WILL BE AWARDED TO ALL WINNERS!

NKSA IS ALSO ENCOURAGING ALL PLAYERS TO POST 15 SEC VIDEO CLIPS OF THEIR EFFORTS EACH DAY TO INSTAGRAM, FACEBOOK, OR TWITTER.  BE
SURE TO INCLUDE-   #NKSA1000TOUCHCHALLENGE

CLICK ON THE PICTURE ABOVE OR THE LINK BELOW TO CHECK OUT THE VIDEO.  YOU CAN DOWNLOAD A PDF VERSION OF THE CHART BY CLICKING ON THE PIC OR THE LINK BELOW.  IN ADDITION, THE GOOGLE SHEET LINK INVITATION WILL BE SENT TO EACH FAMILY. 

1000 TOUCHES WORKOUT VIDEO

1000 TOUCHES WORKOUT CHART

HOW DOES IT WORK?

1. PULL UP THE VIDEO ON YOUR DESKTOP, LAPTOP, OR PHONE. (YOU MAY WANT TO WATCH EACH ACTION FIRST BEFORE STARTING THE WORKOUT)
2. PLAYERS SHOULD PERFORM ALL MOVEMENTS (OTHER THAN BONUS) IN ORDER, WORKING FOR 90 SEC ON EACH ACTION. 
3. RECORD THE NUMBER OF REPS ACHIEVED AT THE END OF EACH ACTION.

THE OBJECTIVE IS TO ACHEIVE THE GOAL REPS FOR EACH ACTION WITHIN 90 SEC BY THE END OF WEEK 3.

*BONUS ITEMS REPRESENT ACTIONS THAT MAY NOT BE ABLE TO BE PERFORMED AT THE BEGINNING LEVEL

**PLEASE NOTE-1000 REFERS TO THE NUMBER OF EXPECTED TOUCHES, NOT THE NUMBER OF REPS



Contact

Northern Kentucky Soccer Academy
P.O. Box 75189 
Ft. Thomas, Kentucky 41075

Email: [email protected]

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